Welcome to Hope Centered Counseling and 

Hope Centered Massage

I'm passionate about working with people to overcome past trauma by helping them develop healthy relationships and building effective coping strategies so they can enjoy their life. - Tony Nichols, LCPC  Review Available Services

HOPE CENTERED COUNSELING is a private practice in the Champaign-Urbana area that provides healing and growth through individual, group, and family therapy.  Developing a HOPE-CENTERED perspective helps us build perseverance through difficult challenges.  You can experience healing and find answers through establishing a safe therapeutic relationship and utilizing effective evidence-based techniques including EMDR (EMDR-Brochure.pdf), CBT, Solution Focused Brief Therapy, Mindfulness, or Motivational Interviewing.

HOPE CENTERED MASSAGE provides therapeutic massages as a holistic approach to treatment.  A massage and counseling helps to re-integrate the body and mind after an individual has experienced trauma or overwhelming stress.  Please call 217-419-6622 to schedule a massage.   

The goal is for you or your family to develop a sense of balance and healing in your life that will enable you to experience hope for a better future.  While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.  If you're looking for extra support and guidance through a challenging situation or you're ready to move in a new direction in your life, I look forward to working with you. (UA-135088501-1)